WOD 18/10/14: “Fight Gone Bad”

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Megs rowing up a storm for Code Grey!

Part A:
Hang Clean (mid thigh)
5 x 3 @ 70% Clean 1RM

Part B:
“Fight Gone Bad”
3 Rounds of:
1 min Wall Ball 10/6
1 min Sumo Deadlift High Pull 35/25
1 min Box Jumps 24/20
1 min Push Press 35/25
1 min Rower (calories)
1 min Rest