WOD 18/11/13: “Hang Man”

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WOD 18/11/13: “Hang Man”

Strength
EMOM for 5 mins
3 x Hang Snatch
6 x Push Ups
Then:
Deadlift 3 x 8

Conditioning
“Hang Man”
3 Rounds For Time of:
10 x Hang Power Snatch 45/30
20 x Box Jumps 24/20