WOD 18/12/13: “Multi Mini WOD Day”

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WOD 18/12/13: “Multi Mini WOD Day”

Our awesome member’s of the month standing tall in the photo above – well done Kate & Loz!!!

Strength:
Deadlift 6 x 2 AHAP
Practice handstands or HSPU in between sets

Conditioning:
“Multi Mini WOD Day”
4 min AMRAP of:
5 x HSPU
10 x Pull Ups
15 x Sit Ups

Rest 1 min

4 min AMRAP of:
3 x Deadlift 120/90
6 x Burpee Box Jumps 24/20

Rest 1 min

4 mins to complete:
50 x Double Unders & 50 x Air Squats
In remaining time, complete AMRAP of Power Cleans 50/35