Frankie!!!

Part A:
Front Squats
4 x 6 @ 80-85% 1RM

Part B:
Strict HSPU
4 x 3-5

Part C:
“Release the Hounds!”
7 min AMRAP of:
3 x Ground to Overhead 50/30
3 x HR Push Ups
6 x G2O
6 x HR Push Ups
9 x G2O
9 x HR Push Ups
And so on…