WOD 18/7/14: “The Pre-Comp 7!” July 17, 2014UncategorizedFrank Agresta Only 1 day to go!!! Part A: Bench Press 9 x 3 @ 60% 1RM Part B: “The Pre-Comp 7!” 7 min AMRAP of: 7 x KB Goblet Squats 24/16 7 x Dips