Jake at the CrossFit Balaclava Open!

Part A:
Pendlay Rows
3 x 5, ascending

Part B:
Pull Ups
3 x max reps

Part C:
“Hitting the Wall!” (Last performed 19/8/14)
For Time, complete:
400m Run
20 x Wall Balls 10/6
300m Run
20 x Wall Balls
200m Run
20 x Wall Balls
100m Run
20 x Wall Balls