Part A:
Back Squats
20 mins to find a 5RM

Part B:
EMOM for 7 mins
5 x T2B & 10 x Push Ups

Part C:
“The Punisher”
For Time, complete:
21 x Burpee Box Jumps 24/20
15 x Snatch 60/40
9 x Bar Muscle Ups