WOD 20/11/13: “Mayhem For Nine”

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WOD 20/11/13: “Mayhem For Nine”

Strength
Push Press 3 x 3
Pull ups 3 x max reps between push press sets

Conditioning
“Mayhem For Nine”
9 min Amrap of:
5 x Ground to overhead 40/25
7 x Front Squats 40/25
9 x HR push ups