WOD 20/11/13: “Mayhem For Nine” November 19, 2013UncategorizedFrank Agresta WOD 20/11/13: “Mayhem For Nine” Strength Push Press 3 x 3 Pull ups 3 x max reps between push press sets Conditioning “Mayhem For Nine” 9 min Amrap of: 5 x Ground to overhead 40/25 7 x Front Squats 40/25 9 x HR push ups