WOD 20/11/14: “2 Days Out!” November 21, 2014UncategorizedFrank Agresta Part A: 1 x Power Snatch + 2 x Overhead Squats 25 mins to find heaviest weight Part B: Rope Climbs Practice in between sets of Part A Part C: “2 Days Out!” 7 min AMRAP of: 5 x Hang Cleans 60/42.5 200m Run