WOD 20/12/13: Open Workout 13.1

WOD 20/12/13: Open Workout 13.1

The first workout in last year’s Open!!!

Strength
Front Squat 6 x 3 @ 80% 1RM

Conditioning:
“Open Workout 13.1”
17 min AMRAP of:
40 x Burpees
30  Snatch 35/20
30 x Burpees
30 x Snatch 60/35
20 x Burpees
30 x Snatch 75/45
10 x Burpees
AMRAP Snatch 95/55