Part A:
“CFT 12 Days of Christmas!”
1 x Snatch Grip Deadlift 40/25
2 x Power Snatch
3 x Overhead Squats
4 x Behind the Neck Press
5 x Pull Ups
6 x KTE
7 x HR Push Ups
8 x Sit Ups
9 x KB Swings 24/16
10 x OH Plate Lunges 20/10
11 x Plate Snatch 20/10
12 x Burpees