WOD 20/2/14: “Russian Gauntlet Run”

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Part A:
7 mins to practice Push Ups, Dips & HSPU

Part B:
Front Squat @ 20X1
3; 2; 1; 3; 2; 1

Part C:
“Russian Gauntlet Run”
(last performed on 2/11/13)
3 Rounds For Time of:
400m Run
10 x KB Swings 24/16
25 x Sit Ups