Megs flying on the pull up bar!

Part A:
Snatch Grip Deadlift
5 x 3 AHAP

Part B:
Kipping Ring Rows
5 x 5

Part C:
“Rock Bottom!”
10 min AMRAP of:
6 x KB G2S per arm 24/16
8 x Clap Push Ups
10 x Pull Ups