Jen taking on CrossFit Merciless in the AusFL on Saturday!

Part A:
Bench Press
3 x 5 @ 80-85% 1RM

Part B:
Weighted Pull Ups
3 x 5

Part C:
“Helen Meets Cindy!”
For Time, complete 3 Rounds of:
400m Run
21 x KB Swings 24/16
5 x Pull Ups
10 x Push Ups
15 x Squats