WOD 21/11/14: “Ego Test!” November 23, 2014UncategorizedFrank Agresta Part A: Bench Press 6 x 4, same weight across Part B: “Ego Test!” For Time, complete: 800m Run 40 x KB G2S 24/16 30 x OH Plate Lunges 20/10 20 x Lateral over the plate Jumps 10 x Box Jumps 24/20