2 Benchmark WOD’s in one day today!!! Don’t worry, you’ll get a rest between them!!!

Part A:
EMOM for 12 mins: Partner Muscle Ups or Pull Ups (2 reps each x 2 per minute)

Part B:
“Grace”
30 reps For Time of
Clean & Jerk 60/35

Part C:
“Isabel”
30 reps For Time of
Snatch 60/35

Competitors WOD

Skill:
30 x Dips For Time
3 x 5 Bar Muscle Ups

Strength:
Back Squat 6 x 6 @ 80% 1RM

Met Con:
7 min AMRAP of:
10 x Pull Ups
10 x Double Unders
10 x Push Ups
10 x Double Unders
10 x T2B
10 x Double Unders
40 metre Sandbag Run 40/20