WOD 2/1/14: “Four Me?”
Welcome to 2014!!!
Part A:
15 mins to work on any weakness
Part B:
Front Squats 3 x 6
Part C:
“Four Me?”
4 Rounds For Time of:
4 x Shoulder to Overhead 50/35
8 x Pull Ups
12 x KB Goblet Squats 24/16
16 x Sit Ups