WOD 21/2/15: “Super Saturday IV”

(null)

With a 50 minute running clock, complete the following:

0:00 – 20:00
10 x 200m sprints
Rest 45 secs between each sprint

20:00 – 40:00
12 min AMRAP of:
12 x Alt Partner Burpee Box Jumps
1 x Deadlift 100/70
Increase reps on Deadlift by 1 each round

40:00 – 50:00
“Partner Double Grace”
In pairs, complete 60 x C&J 60/42.5