WOD 21/5/14: “Hangin’ A-Round!”

jenn fs

Jenn smashing out Front Squats at the Pairs Throwdown!

Part A:
Front Squat
5 x 3 @ 90-95% 1RM

Part B:
Dips
5 x 6-8

Part C:
“Hangin’ A-Round!”
6 min AMRAP of:
6 x Hang Snatch 50/30
7 x HSPU
8 x Medicine Ball Squat Cleans 10/8