Part A:
Snatch to Overhead Squat
25 mins to find heavy single
Part B:
Pistols
5 x 5 per leg
Part C:
“Shuttle Bus!”
For Time, complete:
Buy In: 6 x 25 metre Shuttle Runs
Then, 3 Rounds of
10 x Ball Slams 20/10
10 x Med Ball Cleans 10/6
10 x Sit Ups
Cash Out: 6 x 25 metre Shuttle Runs