Part A:
5 mins to complete AMRAP of Double Unders

Part B:
Deadlift 5 x 3
15 mins to complete

Part C:
“Spider-Man”
For Time, complete:
30 x HSPU or 5 x Wall Walks
30 x T2B
30 x Pull Ups
30 x Sumo Deadlift High Pulls 40/25
100m Walking Lunges with 1 x KB 24/16

After the WOD, feel free to head down to Pakenham to see 9 of our awesome athletes in action at the NC Fitness Open!!

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