Part A:
Snatch Pulls
3 x 3
Part B:
Push Press
5 x 3 @ 90-95% 1RM
Part C:
“Mary”
20 min AMRAP of:
5 x HSPU
10 x Pistols
15 x Pull Ups
Part A:
Snatch Pulls
3 x 3
Part B:
Push Press
5 x 3 @ 90-95% 1RM
Part C:
“Mary”
20 min AMRAP of:
5 x HSPU
10 x Pistols
15 x Pull Ups