Part A:

Close Grip Bench Press 4 x 6-8, ascending

Part B:

Strict T2B 4 x 8-12

Part C: “Friday Special!”

For Time, complete:

60m Bear Crawl

50 x Alt DB Power Clean & Jerk 20/10

40 x DB Goblet Squats 20/10

30 x Sit Ups

20 x Slam Ball 20/10

10 x HSPU