WOD 22/8/14: “The Impact!” August 21, 2014UncategorizedFrank Agresta The calm before the storm! Part A: Bench Press 6 x 2 @ 90-95% 1RM Part B: BB Bent Over Row 6 x 2 Part C: “The Impact!” 3 Rounds For Time of: 1 x Bar Muscle Up / 3 x C2B Pull Ups 5 x Thrusters 50/35 7 x Burpees 15 x Double Unders