WOD 23/1/14: “Backwards For Time”

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Part A:
EMOM for 8 mins perform 2 x Hang Cleans & 1 x Jerk

Part B:
15 mins to complete 3 x 5 Deadlift @ 75 – 85 % 1RM

Part C:
“Backwards For Time”
9-15-21 For Time of:
Deadlift 100/70
Bar Facing Burpees

Competitor’s WOD

Skill:
3 x max rep Strict Pull Ups
4 x 20 Hollow Rocks

Strength:
Back Squat 6 x 2 @ 80% 1RM

Met Con:
AMRAP in 8 mins:
Round 1: 0 to 2 mins
50 x Double Unders
AMRAP Snatch 50/30
Round 2: 2 to 4 mins
40 x Double Unders
AMRAP Snatch 60/35
Round 3: 4 to 6 mins
30 x Double Unders
AMRAP Snatch 70/40
Round 4: 6 to 8 mins
20 x Double Unders
AMRAP Snatch 80/45