WOD 23/12/13: “A Merry Turmoil Christmas!”

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WOD 23/12/13: “A Merry Turmoil Christmas!”

This is our last structured WOD prior to Christmas and we are only running classes at 6am and 10am! We’ll have an Open Gym from 10am til 12pm on Christmas Eve, but if we don’t see you then, have a very merry Turmoil Christmas!!!

Strength:
20 mins to find heaviest weight completing the following complex – 1 x Snatch; 1 x Power Snatch; 2 x Overhead Squats

Conditioning:
“A Merry Turmoil Christmas!”
7 min AMRAP of:
21 x Double Unders
14 x Pull Ups
7 x Thrusters 40/30