Part A:

Deadlift 4 x 5, ascending

Part B:

Band Pull Aparts 4 x 10-12

Part C: “Snatch Ball!”

With a 9 minute running clock, complete the following in pairs:

CFT Burden Run with Wall Ball 10/6

150m Overhead WB Walking Lunges

In remaining time complete AMRAP of Hang Power Snatch 60/42.5