WOD 23/7/14: “Dirty Thirties!”


Part A:
Hi Hang Cleans
25 mins to find a heavy triple

Part B:
4 x 5 per leg

Part C:
“Dirty Thirties!”
For Time, complete:
Buy In is 2 rounds of
30 x Double Unders
30 x Push Ups
Then, complete
30 x Hang Cleans 60/40