Throwback to Carnage In Coburg 2014! Only 2 days to go!
Part A:
Competition & Performance:
A1) Deadlift 5 x 2, across
A2) Double KB/DB Push Press 5 x 6-8
Fitness:
A1) Deadlift 5 x 5, across
A2) Double KB/DB Push Press 5 x 6-8
Part B: “Start Climbing!”
Competition & Performance:
8 min AMRAP of:
4 x Dead Ball G2SO 20/10
4 x Dips
(Ascend by 4 reps each round)
Fitness:
8 min AMRAP of:
4 x Dead Ball G2SO 20/10
4 x Ring Push Ups
(Ascend by 4 reps each round)