WOD 23/7/15: “Start Climbing!”

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Throwback to Carnage In Coburg 2014! Only 2 days to go!

Part A:

Competition & Performance:
A1) Deadlift 5 x 2, across
A2) Double KB/DB Push Press 5 x 6-8

Fitness:
A1) Deadlift 5 x 5, across
A2) Double KB/DB Push Press 5 x 6-8

Part B: “Start Climbing!”

Competition & Performance:
8 min AMRAP of:
4 x Dead Ball G2SO 20/10
4 x Dips
(Ascend by 4 reps each round)

Fitness:
8 min AMRAP of:
4 x Dead Ball G2SO 20/10
4 x Ring Push Ups
(Ascend by 4 reps each round)