WOD 23/9/14: “1-2-4” September 22, 2014UncategorizedFrank Agresta Very cool transformation shot from Coach Loz! Part A: Push Jerk 5 x 3 AHAP Part B: TGU 5 x 2 per arm Part C: “1-2-4” 5 Rounds For Time of: 100m Run 20 x Slam Ball 20/10 40 x Air Squats