WOD 24/10/14: “Tricky Tabata!”

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Part A:
Bench Press
5 @ 55% of 90% 1RM
5 @ 62.5% of 90% 1RM
3 x 10 @ 67.5% of 90% 1RM

Part B:
Weighted Pull Ups
5 x 5

Part C:
“Tricky Tabata!”
4 x 20/10 of HSPU
4 x 20/10 of Pistols
4 x 20/10 of T2B
4 x 20/10 of KB Snatch 24/16