Part A:
Push Press
3 x 5, across

Part B:
EMOM for 6 mins of
3 x TnG Power Snatch 52.5/35

Part C:
“Dirty Thirties!” (23/7/14)
Buy In is 2 rounds of
30 x Double Unders
30 x Push Ups
Then, complete
30 x Hang Cleans 60/40
For Time