WOD 24/4/14: “The Gauntlet”

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Part A:
10 mins to practice Rope Climbs & Bar Muscle Ups

Part B:
Pendlay Rows
4 x 4 @ 85-90% 1RM (or every set at the heaviest weight you have previously completed for 4-5 reps)

Part C:
“The Gauntlet”
For Time, complete:
25 x Over the Box Jumps 24/20
20 x KB Swings 24/20
15 x Thrusters 50/35
10 x Sandbag Cleans 20/10
5 x Snatch 50/35
200m Run