WOD 24/5/14: “Thor!”

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Part A:
Hang Cleans
20 mins to find a 3RM

Part B:
Rope Climb Practice!

Part C:
“Thor!”
For Time, complete 3 rounds of:
10 x Deadlift 100/70
400m Run
5 x Single Arm KB Shoulder to Overhead each arm 24/16