WOD 24/7/15: “Tomorrow We Battle!”

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Part A:

All Levels:
A!) Bench Press 5 x 5, across
A2) Ring Rows 5 x 10-15

Part B: “Tomorrow We Battle!”

Competition:
Complete For Time:
5 x 100m Shuttle Runs with Med Ball 10/6
40 x Med Ball Cleans 10/6
30 x Pull Ups
20 x Walk Outs
10 x Thrusters 60/42.5

Performance:
5 x 100m Shuttle Runs with Med Ball 10/6
40 x Med Ball Cleans 10/6
30 x Pull Ups
20 x Walk Outs
10 x Thrusters 42.5/30

Fitness:
5 x 100m Shuttle Runs with Med Ball 10/6
40 x Med Ball Squats 10/6
30 x Ring Rows
20 x Walk Outs
10 x Thrusters 35/25