WOD 25/10/13 – “The Seven”

Strength:
Clean & Jerk – 10 mins to find a 1RM

Conditioning:
“The Seven”
7 Rounds for time of:
7 x HSPU
7 x Thrusters 60/40
7 x KTE
7 x Deadlift 110/70
7 x Burpees
7 x KB Swings 32/24
7 x Pull Ups