WOD 25/2/14: “DLPUDU”


Loz kicking ass at the NC Fitness Open Final!

Part A:
10 mins to work on any weakness (try to focus on movements likely to appear in the Open)

Part B:
Push Jerk 4 x 2
12 mins to complete

Part C:
30-20-10 For Time of:
Deadlift 70/50
Push Ups
Double Unders (x 2)