Part A:

Competition & Performance:

1 x Hang Snatch Pull + 1 x Hang Snatch – 20 mins to find a heavy single

Fitness:

1 x Hang Snatch Pull + 1 x Hang Power Snatch – 20 mins to find a heavy single

Part B: “Brian”

Competition:

5-4-3-2-1 For Time of:

G2O 70/47.5

Rope Climbs

Performance:

For Time:

10-8-6-4-2 G2O 42.5/30

5-4-3-2-1 Towel Pull Ups

5-4-3-2-1 Air Squats

Fitness:

10-8-6-4-2 For Time of:

G2O 35/25

Jumping Pull Ups

Air Squats