The Caveman!!!

Part A:
Bench Press
9 x 3 @ 75% 1RM

Part B:
Weighted Pull Ups
9 x 2

Part C:
“RSL – Run Swing Lunge”
For time, complete 4 rounds of:
200m Run
24 x KB Swings 24/16
50 metre OH Walking Lunges 20/10