Part A:
Snatch Balance
5 x 2 AHAP

Part B:
Pull Ups
5 x max reps

Part C:
“Kettlebells vs Dumbbells!”
Complete the following for time:
Buy In – 400m Run
Then, 21-15-9 of:
KB Swings 24/16
DB Snatch 20/10 (21 reps pa, 15 reps pa, 9 reps pa)
Cash Out – 10 x HSPU & 30 x Double Unders