WOD 26/11/14: “Jarryd & Jamon Winners WOD!”


This WOD is dedicated to our male champions from Pairdown 2014, Jarryd & Jamon! Similar to the girls competition, the boys put in a dominant performance by winning all but one of the events including an epic final where they were pushed all the way by Caveman & Chris! This is actually the second time that these two have paired together, having competed as a team at the Charge vs Turmoil Pairs comp in May. Experience told as they worked together seamlessly, but what was even more impressive was seeing just how far these two legit bad asses have come in the last few months! They are planning to continue to test themselves in Pairs competition when they take part in the CrossFit Warrnambool SOS Pairs comp in January alongside 3 other teams from CFT! A truly dominant performance, enjoy your WOD fellas!

Part A:
Back Squat
4 x 4, ascending

Part B:
4 x 10-15

Part C:
“Jarryd & Jamon Winners WOD!”
In pairs, complete 3 rounds for time of:
10 x Deadlift each 100/70
20 x Wall Balls each 10/6
300m Run together