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Part A:

All Levels:

A1) Deadlift 4 x 6, across

A2) Hollow Rocks 4 x 15-20

Part B:
Competition:
8 min AMRAP of:

5 x DB Thrusters 20/10

5 x DB Burpees 20/10

10 x C2B Pull Ups

Performance:
8 min AMRAP of:

5 x Wall Ball 10/6 (10 ft / 9 ft)

5 x Burpees

10 x C2B Pull Ups

Fitness:

8 min AMRAP of:

5 x Wall Ball 10/6 (9 ft / 8 ft)

5 x Burpees

10 x Pull Ups