Team Turmoil at the NC Fitness Open!!!
Part A:
EMOM for 5 mins:
Clean & Jerk 2 + 1 (ie, 2 x Cleans & 1 x Jerk)
Part B:
Front Squat @ 20X1
3 x 5 (15 mins to complete)
Part C:
“Snatch the Farmer!”
8 min AMRAP of:
800m Run
50 metre Farmers Walk 24/16
In remaining time, AMRAP of
Snatch 60/40