Part A:

Back Squats – 20 mins to find a 3RM

Part B:

KB Windmills 3 x 2 per arm

Part C: “Kat!”

5 Rounds For Time of:

100m Run

12 x Single Arm DB Push Jerk (6 per arm) 20/10

14 x Dead Ball on Shoulder Lunges 20/10