WOD 28/7/14: “Open WOD 12.1 & Isabel!” July 27, 2014UncategorizedFrank Agresta Jake!!! Part A: 30 mins to find a Back Squat 1RM Part B: “Open WOD 12.1 & Isabel” 10 minute running clock: In the first 7 mins, complete AMRAP of Burpees, then in the remaining 3 minutes attempt to complete 30 x Snatch 60/42.5