Blue Dinosaur Paleo Bars available in the box from tomorrow!

Part A:
Deadlift
5 x 3 @ 90-95% 1RM

Part B:
Dips
5 x 6-8

Part C:
“Dirty Diane Aagh!!!”
For Time, complete 15-12-9 of:
Deadlift 100/70
HSPU
Burpees