Part A:

Competition & Performance:

1 x Strict Press + 2 x PP + 3 x PJ – 20 mins to find heaviest

Fitness:

1 x Strict Press + 1 x PP + 1 x PJ – 20 mins to find heaviest

Part B: “Loki Sanchez!”

Competition:

7 min AMRAP of:

7 x S2O 52.5/35

14 x T2B

Performance:

7 min AMRAP of:

7 x S2O 42.5/30

7 x T2B

Fitness:

7 min AMRAP of:

7 x Push Press 35/25

14 x HKR