A midweek superhero workout (kind of!) just for shit’s and gig’s!!!

Part A:
6 min AMRAP @ 80% max effort of:
10 x Double Under’s & 100 metre sprint

Part B:
Snatch
20 mins to find a heavy single

Part C:
“Captain Australia!”
For Time, complete:
21-15-9 of
Front Squats 60/40
T2B
Finish with 400m Run