Part A:
Double KB Clean & Jerk 5 x 5-10
Part B:
Strict T2B 5 x 5-10
Part C: “Running Out of Gas!”
3 Rounds For Time of:
400m Run
12 x Burpees
12 x Sit Ups
Part A:
Double KB Clean & Jerk 5 x 5-10
Part B:
Strict T2B 5 x 5-10
Part C: “Running Out of Gas!”
3 Rounds For Time of:
400m Run
12 x Burpees
12 x Sit Ups