Loz upside down!

Part A:
Bench Press
4 x 6 @ 80-85% 1RM

Part B:
Weighted Pull Ups
4 x 6

Part C:
“Very Heavy Metal!”
3 Rounds For Time of:
3 x Shoulder to Overhead 80/55
6 x Squat Cleans 80/55
9 x Deadlift 80/55